Hello, I’m Hong Young-min, a trainer at Gajwa-dong Gym Body Technology. Even if you exercise hard, it is true that the success rate of dieting will decrease if your diet is not supported. If you combine muscle exercise, aerobic exercise, and clean meals, you will be reborn as a strong and healthy body.”
Usually, many people try to control their diet or make a short-term effect.In that case, the probability of losing your metabolism and having diet constipation increases.Eating fiber is more important for people with constipation.It is true that it is difficult to defecate every day before dieting, and once or twice a week after excessive dieting, and many people experience difficult situations every time they go to the bathroom. This is the symptom of diet constipation!!! So it’s important to go on a diet while maintaining adequate food and hydration in your body, right??The reason why you must eat fiber when you go on a diet at Gajwa-dong gym is also because of constipation. Shall we look into it in detail below??? type of dietary fiber
Fiber is divided into “water-soluble” and “insoluble” depending on whether it is soluble in water.Water-soluble fiber dissolves and ferments in the digestive tract and becomes food for microbiome, a healthy bacterium that lives in large quantities in our intestines.This will have the effect of cleaning the intestinal environment.And water-soluble fiber can regulate cholesterol level and insulin secretion.
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The representative water-soluble fiber is found in the flesh of fruits, especially seaweed. Only fire extinguishers combine with water to form a jelly-like soft and sticky shape.It is rich in seaweed such as apples, bananas, citrus fruits, agar, seaweed, and kelp.
Insoluble fibers have insoluble properties. Fiber that goes to the intestines helps defecation activity by drawing water from the stool like a sponge.The volume of the stool that absorbs water increases, promotes bowel movement, makes it easier to defecate, and prevents constipation.That’s why fiber is essential for diet constipation.
Insoluble fiber is abundant in grains and nuts.It is found in fruit peel and vegetable stems, but it does not dissolve in water and does not decompose in digestive organs. Vegetables such as apples, strawberries, pears, broccoli, carrots, onions, tomatoes, dried fruits such as walnuts, almonds and peanuts also have insoluble fiber.
Why Fiber Is Good for Constipation DietThen, why is fiber good for diet constipation?The important factor that unnecessary fiber helps defecation is adsorption.Insoluble fiber, which is difficult to absorb in the intestines due to its different water-soluble fiber, absorbs waste products such as water, fat, and cholesterol together and helps excretion come out well.It is said that since feces can be removed by this principle, insoluble fiber should be eaten when you have diet constipation symptoms.”However, excessive intake of too much gas can interfere with intestinal movement, and in severe cases, it can cause vomiting and diarrhea abdominal bloating, which can cause anemia osteoporosis, so excessive intake should be avoided. adequate intake of fiberThe amount of food fiber is also good for food fiber, and 20g adults and 20g adults and 20g adults will also be able to add a new diet and the diet.If the body is faithful to the body, you don’t rebound in health.Can I solve the diet constipation food fiber that is possible to solve the diet constipation food fiberHow do you have a system movement in one stop, how can I stop at a clean menu??Contact your inquiry to the following the action, contact with the following Cao Open Chat or 032-73-73-736711.https://open.kakao.com/o/sVpMKgwfTrainer Hong Youngmin in charge of your health #Gajwa-dongJim #Gajwa-dongHealth #Gajwa-dongpt #PersonalTraining #PTContact Us #ptContact Us #BodyProfile#Diet#PhysicalFitnessEnhancement#Healthcare open.kakao.comTrainer Hong Youngmin in charge of your health #Gajwa-dongJim #Gajwa-dongHealth #Gajwa-dongpt #PersonalTraining #PTContact Us #ptContact Us #BodyProfile#Diet#PhysicalFitnessEnhancement#Healthcare open.kakao.comTrainer Hong Youngmin in charge of your health #Gajwa-dongJim #Gajwa-dongHealth #Gajwa-dongpt #PersonalTraining #PTContact Us #ptContact Us #BodyProfile#Diet#PhysicalFitnessEnhancement#Healthcare open.kakao.comBody Technology Gym Health & Pilates & Yoga Udo Building 10, Wonjeok-ro 96-gil, Seo-gu, IncheonBody Technology Gym Health & Pilates & Yoga Udo Building 10, Wonjeok-ro 96-gil, Seo-gu, IncheonBODY TECHNIQUE FACILITYPrevious Image Next ImagePrevious Image Next ImagePrevious Image Next Image